Weigh In record (no journal entry) for 13 September 2021
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1155 kcal
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Fat: 92.28g | Prot: 60.53g | Carbs: 27.56g.
Lunch: Spectrum Organic Virgin Coconut Oil, Aroy-D Coconut Milk, Colavita 100% Pure Olive Oil, Green Giant Hass Avocado, Cauliflower , Marketside Butcher New York Strip Steak. Snacks/Other: Colavita 100% Pure Olive Oil, Organic Girl Baby Arugula, Cucumber (with Peel) , Parmesan Cheese (Hard) , Walnuts, Egg. more...
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Losing 1.4 kg a Week
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ksenia_keto's Weight History
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