Weigh In record (no journal entry) for 13 September 2021
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54.1 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2213 kcal
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Fat: 102.50g | Prot: 79.68g | Carbs: 197.91g.
Lunch: Кофе с Сахаром, Цезарь Салат, Сухари. Dinner: Запеченная или Жаренная Рыба, Шоколад, Виски, Чай с Сахаром, Салат Овощной с Маслом. Snacks/Other: Сухофрукты, Смешанные Орехи, Мёд. more...
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1471 kcal
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Exercise:
Swimming (slow) - 1 hour, Ходьба - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tanjalebedeva's Weight History
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