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1200
早餐 香蕉1+拿鐵中杯
清一下腸道
午餐 公司和菜+柚子半顆
晚餐 布朗尼+香蕉2+鮮奶200
睡前 紅茶
瑜伽+滾筒
早51.8/25%
晚51.8
+0
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51.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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