Weigh In record (no journal entry) for 13 September 2021
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2589 kcal
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Fat: 81.37g | Prot: 145.87g | Carbs: 319.81g.
Breakfast: Carnelly Jamón Inglés, Justo y Bueno Queso Mozzarella , Santa Clara Mogolla Integral, Café con Leche. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Huevo Duro. Snacks/Other: Levito Torta Integral de Zanahoria, Café con Leche, Justo y Bueno Yogurt, Levito Torta Integral de Zanahoria. more...
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4082 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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williamcibiris's Weight History
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