Weigh In record (no journal entry) for 13 September 2021
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50.3 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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674 kcal
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Fat: 20.94g | Prot: 27.41g | Carbs: 100.22g.
Breakfast: Café, Manzana Verde. Lunch: Champiñones, Granja del Sol Hamburguesa de Garbanzo y Calabaza, Tomates Cherry, Omelet. Dinner: Express Galletitas Clásicas, Manzana Verde, Tomates Cherry, Cebollin, Omelet. Snacks/Other: Ilolay Dulce de Leche, Manzana Verde. more...
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Losing 0.7 kg a Week
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cyberkiss<3's Weight History
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