Weigh In record (no journal entry) for 21 March 2014
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100.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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2736 kcal
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Fat: 61.46g | Prot: 177.05g | Carbs: 205.90g.
Breakfast: Arroz Integral, Nutrisport Barrita Proteica, Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Café Espresso, Batido Proteinas. Lunch: Vino Tinto de Mesa, Santa Ana Patatas Fritas, Vino Tinto de Mesa, Hacendado Picos, DIA Jamon Serrano. Dinner: Salsa de Soja, Atún Fresco. Snacks/Other: Pechuga de Pavo, Activia Yogur Natural 0%. more...
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3863 kcal
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Exercise:
Standing - 2 hours, Sitting - 15 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 5 hours, Resting - 20 minutes. more...
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Gaining 0.3 kg a Week
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riddick:-)'s Weight History
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