Weigh In record (no journal entry) for 07 September 2021
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2259 kcal
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Fat: 59.75g | Prot: 110.42g | Carbs: 327.18g.
Breakfast: Chickpea Curry, Tea with Milk and Sugar, Upma. Lunch: Arhar Dal, Chicken with Gravy (Mixture), Roti, Stir Fried Vegetables, Rice with Vegetables. Dinner: Apples , Carrot Soup, Baked or Grilled Fish. Snacks/Other: Chai, Chocolate Cake (without Icing) . more...
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2926 kcal
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Exercise:
Jogging - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Arsh123456's Weight History
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