Weigh In record (no journal entry) for 13 September 2021
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1702 kcal
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Fat: 49.93g | Prot: 74.47g | Carbs: 250.00g.
Breakfast: Sugar, Black Tea, Boiled Egg, Plain Dosa. Lunch: Shahi Paneer, Lemon Rice. Dinner: Watermelon Juice, Pomfret. Snacks/Other: Chocolate Cake (with Chocolate Icing), Banana Chips Snack, Sugar, Black Tea. more...
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2700 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Arsh123456's Weight History
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