Weigh In record (no journal entry) for 13 September 2021
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94.4 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1203 kcal
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Fat: 27.98g | Prot: 54.55g | Carbs: 106.19g.
Breakfast: Oat Bran, Oat Bran, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free. Lunch: Cooked Beets (from Fresh), Cooked Carrots, Challenge Whipped Butter, Deli Turkey or Chicken Breast Meat, Hansung Food Cabbage Kimchi, Chana Dal. Dinner: Salmon, Birds Eye Shredded Carrots & Broccoli Florets, Snapdragon Singapore Curry Rice Noodle Soup Bowl. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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