Weigh In record (no journal entry) for 12 September 2021
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79.7 kg
Lost so far: 28.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1252 kcal
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Fat: 46.55g | Prot: 39.18g | Carbs: 169.73g.
Breakfast: Café Espresso, Zumo de Naranja Natural. Lunch: Agua del Grifo, Chef Select Lasaña. Dinner: Hacendado Banderillas Picantes, Agua del Grifo, Chef Select Lasaña. Snacks/Other: Peras, Hacendado Bombitas de Maíz. more...
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Gaining 0.7 kg a Week
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Emilio60's Weight History
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