Weigh In record (no journal entry) for 13 September 2021
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100 kg
Lost so far: 100 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2302 kcal
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Fat: 70.99g | Prot: 187.13g | Carbs: 240.69g.
Breakfast: Growth Supplements 80% Whey Protein, Panco Pão Premium, Café, Tenére Doce de Leite, La Serenisima Leite em Pó Integral. Lunch: Nestlé Charge (19g), Abóbora Cozida, Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Nestlé Bombom Lollo, Cenouras Cozidas, Pizza de Chocolate, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Uvas-Passas, Nestlé Iogurte Natural Integral, Café, Farelo de Aveia, Sabor da Terra Semente de Chia, Ovo, Growth Supplements Whey Protein 80% Concentrado, Panco Pão de Forma 100% Integral Aveia, Ovo, La Serenisima Leite em Pó Integral. more...
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3575 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 0.3 kg a Week
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Hugo_Franchesco's Weight History
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