Weigh In record (no journal entry) for 13 September 2021
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85.0 kg
Lost so far: 9.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1730 kcal
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Fat: 62.85g | Prot: 116.15g | Carbs: 170.29g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Potato French Fries, Great Value Large White Grade A Eggs, All Whites 100% Liquid Egg Whites, Vital Proteins Collagen Peptides, Coffee, Califia Farms Oat Barista Blend. Lunch: Wiley Wallaby Australian Style Gourmet Red Licorice, SciVation Xtend BCAAs, Alani Nu Whey Protein Fruity Cereal. Dinner: Chicken Thigh, White Rice. Snacks/Other: Cheesecake, Original New York Seltzer Peach Soda. more...
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492 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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steady weight
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shantay907's Weight History
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