Weigh In record (no journal entry) for 13 September 2021
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73.1 kg
Lost so far: 31.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1547 kcal
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Fat: 47.28g | Prot: 35.44g | Carbs: 254.68g.
Breakfast: Cappy Cappy Ananas, Domino's Pizza Karışık Pizza (Orta Boy), Kol Böreği. Dinner: Haşlanmış Mısır, Coca-Cola Coca-Cola Zero (250ml), Yoğurt, Indomie Tavuk Aromalı Noodle. Snacks/Other: Algida Cornetto Classico Çikolata, Ülker Biskrem. more...
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Gaining 0.4 kg a Week
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çınarselvi's Weight History
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