Weigh In record (no journal entry) for 13 September 2021
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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709 kcal
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Fat: 20.26g | Prot: 79.95g | Carbs: 52.76g.
Breakfast: Mamão Papaia, Ovo Cozido. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Vapza Grão de Bico. Snacks/Other: Morangos, Mãe Terra Cacau em Pó 100%, Dux Nutrition Whey Protein Concentrado Chocolate. more...
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Gaining 0.2 kg a Week
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Arlene Lino's Weight History
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