Weigh In record (no journal entry) for 13 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2505 kcal
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Fat: 39.82g | Prot: 122.33g | Carbs: 408.51g.
Breakfast: Feel Good Chá Verde, Café, Coringa Cuscuz . Lunch: Quero Feijão Carioca , Arroz Blanco, Montana Purê de Batata , Montana Filé de Peixe, Costa Sul Camarao, Indaiá Água , Feel Good Chá Verde. Dinner: Montana Purê de Batata , Vivenda do Camarão Pirão de Peixe. Snacks/Other: Cristalina Água Mineral, Banano. more...
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3734 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (slow) - 3/kph - 17 hours, Sleeping - 6 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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camila @diariodecambios_'s Weight History
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