Weigh In record (no journal entry) for 13 September 2021
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1124 kcal
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Fat: 36.39g | Prot: 72.01g | Carbs: 126.97g.
Breakfast: Слабое Кофе с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Варенье, Оладьи на Кефире. more...
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Losing 0.7 kg a Week
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anikbuk3's Weight History
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