Weigh In record (no journal entry) for 13 September 2021
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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574 kcal
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Fat: 13.00g | Prot: 38.89g | Carbs: 80.43g.
Breakfast: Café Instantáneo . Lunch: Schweppes Pomelo Zero, Queso Fresco, Via Veg Milanesa de Soja, Patata Asada. Dinner: Coca-Cola Coca-Cola Zero, Cebollas, Clara de Huevo, Tomates Cherry, Arvejas, Santa Rosa Provoleta Parrillera. Snacks/Other: Manzana Verde. more...
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Losing 1.6 kg a Week
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castriotalucas99's Weight History
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