Brian St's Journal, 13 Sep 21

PostCheatMeal
66.9 kg Lost so far: 33.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:
1737 kcal Fat: 85.79g | Prot: 113.10g | Carbs: 135.09g.   Lunch: Zanahoria, Remolacha, Plátano Maduro, Cebollas, Carne de Res, Frijoles Rojos Cocidos. Afternoon Tea: la Despensa Natural Pan Integral sin Azucar, Cebollas, Aceite de Oliva, Isabel Atún en Aceite de Girasol, Huevo Cocido. Dinner: Alqueria Leche Deslactosada. more...
Gaining 12.6 kg a Week

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Brian St's Weight History


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