Weigh In record (no journal entry) for 13 September 2021
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73.1 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2843 kcal
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Fat: 62.46g | Prot: 166.91g | Carbs: 392.62g.
Breakfast: Borges Amande Décortiquer, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Lidl Haricots Verts Extra Fins, Grain de Frais Boulgour Gros, Primadonna Huile D'olive Vierge Extra D'espagne, Lidl Filet de Colin d'alaska. Dinner: Le Phare du Cap Bon Harissa, Bonduelle Légumiô Pasta Pois Cassés et Courgettes, Lidl Choux Fleurs en Fleurettes. Snacks/Other: Raisins, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Borges Amande Décortiquer, Banana Bread, Myprotein Caséine Micellaire, Carrefour Banane, Myprotein Maltodextrine, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées. more...
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2819 kcal
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Exercise:
Cardio - 2 hours and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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