Weigh In record (no journal entry) for 13 September 2021
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70 kg
Lost so far: 12.7 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1015 kcal
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Fat: 10.97g | Prot: 71.70g | Carbs: 155.83g.
Breakfast: Dafruta Suco de Caju, Peito de Frango, Cuscuz (Cozido), Laranjas, Banana Prata. Lunch: Salada Crua, Carne de Panela, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). more...
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2288 kcal
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Exercise:
Bicycling (fast) - 24/kph - 12 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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Lennon Ribeiro's Weight History
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