Weigh In record (no journal entry) for 13 September 2021
|
64 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1390 kcal
|
Fat: 52.65g | Prot: 92.21g | Carbs: 135.44g.
Breakfast: Latti Quesillo, Huevo Duro, Café, Bi Pro Whey Protein Isolate . Lunch: Plátano Maduro, Arroz Blanco, Goulash de Ternera con Tallarines. Dinner: Guadalupe Mogolla Integral, Latti Quesillo Tajado, Tortilla de Huevos o Huevos Revueltos, Naranjas. Snacks/Other: Horneaditos Galleta Negra Cucas, Coca-Cola Coca-Cola Zero, Tosh Galleta Wafer Coco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmilagonco's Weight History
|