Weigh In record (no journal entry) for 13 September 2021
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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834 kcal
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Fat: 24.29g | Prot: 37.25g | Carbs: 117.30g.
Breakfast: Banana Prata, Betânia Coalhada Desnatada , Regina Queijo do Reino, Sadia Peito de Peru Light, Ovo Frito, Quaker Aveia em Flocos Finos, Bem Nutrir Pão de Cenoura. Snacks/Other: Suco de Laranja Natural, Abacaxi, Ovo Poché, Macaxeira Cozida. more...
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Gaining 0.5 kg a Week
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rodrigorbst's Weight History
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