Weigh In record (no journal entry) for 13 September 2021
|
78.9 kg
Lost so far: 16.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
917 kcal
|
Fat: 72.63g | Prot: 52.29g | Carbs: 22.58g.
Lunch: Ratio Keto Friendly Black Cherry Yogurt. Dinner: Egg Roll in a Bowl. Snacks/Other: Planters Mixed Nuts, Planters Mixed Nuts, Country Archer Mini Beef Sticks. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|