Brunanovaes's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

76.2 kg Lost so far: 0.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1292 kcal

Fat: 63.66g | Prot: 76.90g | Carbs: 98.93g. Breakfast: Mamão, Ovo. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite com Castanha de Caju, Poços de Caldas Requeijão Cremoso, Pão Integral, Ovo. more...

2336 kcal

Exercise: Cardio - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Brunanovaes's Journal, 13 Sep 21

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Brunanovaes's Weight History