Weigh In record (no journal entry) for 13 September 2021
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100.1 kg
Lost so far: 7.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1156 kcal
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Fat: 50.42g | Prot: 76.93g | Carbs: 96.85g.
Breakfast: Schinken (Extra mager), Butter, Darbo Marmelade, Cappuccino, Bauernbrot, Meister Lyoner, Leerdammer Käse. Lunch: Kartoffelknödel, Rama Cremefine 7%, Champignons, Putenbrust Fleisch. Snacks/Other: Zwetschgenkuchen. more...
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Gaining 0.4 kg a Week
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Hathor7760's Weight History
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