Weigh In record (no journal entry) for 13 September 2021
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2689 kcal
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Fat: 165.56g | Prot: 138.01g | Carbs: 152.09g.
Breakfast: Linea Sucralose, Café, Molho de Tomate, Ovo, Sadia Salsicha Hot Dog. Lunch: Vila Oliva Azeite de Oliva Extra Virgem, Maminha, Legumes Salteados. Dinner: Lindt 70% Cacau, Maminha, Legumes Salteados. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite, Cacau Show Tablete de Chocolate Amargo 70%, McDonald's Casquinha Chocolate, Lindt 70% Cacau, Frimesa Queijo Mussarela, Dr. Oetker Gelatina Framboesa, Frimesa Queijo Mussarela, Seara Presunto Cozido. more...
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Losing 4.9 kg a Week
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Carolin@fit's Weight History
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