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brunowgo
Journal
13 Sep 21
brunowgo's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
95.8 kg
Lost so far:
4.4 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
1960 kcal
Fat: 72.62g | Prot: 85.32g | Carbs: 241.29g.
Breakfast:
Café com Leite Integral.
Lunch:
Peixe Empanado Frito, Ovo Poché, Arroz Branco (Cozido), Almeirão, Beterrabas.
Dinner:
Pizza de Queijo.
Snacks/Other:
Água Tônica, Bolo Indiano.
more...
2736 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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brunowgo's Weight History
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