brunowgo's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

95.8 kg Lost so far: 4.4 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1960 kcal

Fat: 72.62g | Prot: 85.32g | Carbs: 241.29g. Breakfast: Café com Leite Integral. Lunch: Peixe Empanado Frito, Ovo Poché, Arroz Branco (Cozido), Almeirão, Beterrabas. Dinner: Pizza de Queijo. Snacks/Other: Água Tônica, Bolo Indiano. more...

2736 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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brunowgo's Journal, 13 Sep 21

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