Weigh In record (no journal entry) for 13 September 2021
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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867 kcal
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Fat: 22.01g | Prot: 18.51g | Carbs: 154.21g.
Breakfast: Tropicana Trop50 Orange Juice, Bagel with Cream Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar, Dole Bananas. more...
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Gaining 4.8 kg a Week
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Bisch123's Weight History
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