Weigh In record (no journal entry) for 13 September 2021
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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971 kcal
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Fat: 59.24g | Prot: 54.85g | Carbs: 51.51g.
Breakfast: Batata (sem Casca, sem Sal, Fervido), Chá Verde, Bauducco Torrada Salgada, Ovo Mexido. Lunch: Carrefour Couve Flor, Hellmann's Maionese, Arroz Branco (Cozido), Costela Bovina Assada. Snacks/Other: Ovo Cozido. more...
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Gaining 0.9 kg a Week
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Deh eing's Weight History
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