Maty1808's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

63.9 kg Lost so far: 14.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1020 kcal

Fat: 39.80g | Prot: 43.65g | Carbs: 119.88g. Breakfast: Queso Mozzarella, Justo y Bueno Arepa Minitela Blanca. Lunch: Plátano Maduro, Pechuga de Pollo a la Plancha. Dinner: Pro Salvid Mogolla Integral , Huevo Cocido, Palomitas de Maíz con Mantequilla Hechas en Aceite. Snacks/Other: Popsy Helado. more...

1936 kcal

Exercise: Caminar - 2 hours and 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Maty1808's Journal, 13 Sep 21

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Maty1808's Weight History