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Maty1808
Journal
13 Sep 21
Maty1808's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
63.9 kg
Lost so far:
14.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
1020 kcal
Fat: 39.80g | Prot: 43.65g | Carbs: 119.88g.
Breakfast:
Queso Mozzarella, Justo y Bueno Arepa Minitela Blanca.
Lunch:
Plátano Maduro, Pechuga de Pollo a la Plancha.
Dinner:
Pro Salvid Mogolla Integral , Huevo Cocido, Palomitas de Maíz con Mantequilla Hechas en Aceite.
Snacks/Other:
Popsy Helado.
more...
1936 kcal
Exercise:
Caminar - 2 hours and 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Maty1808's Weight History
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