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放假後就是回升😅到58.75
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1273 kcal
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Fat: 53.28g | Prot: 56.57g | Carbs: 145.21g.
Breakfast: 黑松 茶花無糖綠茶. Lunch: 玉米濃湯, 煮熟的綠色椰菜, 肉燥, 蔥蛋, 飯. Dinner: 光泉 特濃5.1無加糖濃豆漿, 隨緣 南洋叻沙拌麵, 7-11 豆腐雞胸肉沙拉餐. Snacks/Other: Taiwan Yes 鎂日清蔓越莓口味粉末包, 3點1刻 蒟蒻珍珠, 三點一刻 沖繩黑糖奶茶. more...
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Gaining 3.5 kg a Week
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cocoya717's Weight History
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