Weigh In record (no journal entry) for 13 September 2021
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88.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1837 kcal
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Fat: 67.70g | Prot: 58.35g | Carbs: 254.71g.
Breakfast: Cemil Chocomil. Lunch: Doces Galvani Pé de Moleque, Mangas, Carioca Feijão Cozido, Arroz Branco (Cozido), Alface, Carne de Porco do Lombo (Lombo, Magra). Dinner: Kopenhagen Ganache, Mousse de Maracujá, Carne de Porco do Lombo (Lombo, Magra), Feijão Tropeiro. Snacks/Other: Bolo de Cenoura. more...
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2403 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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Gaining 0.1 kg a Week
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brunads89's Weight History
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