Weigh In record (no journal entry) for 13 September 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1237 kcal
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Fat: 39.61g | Prot: 56.58g | Carbs: 142.08g.
Breakfast: Kaffee mit Milch. Lunch: Nektarinen, Banane, Heidelbeeren, Himbeeren, Mangos, Milram Buttermilch Drink Zitrone, Almased Almased Pulver. Dinner: Hello Fresh Linsenauflauf mit Kartoffelkruste. Snacks/Other: Sugarland Frucht-Kaubonbons, Mühlenhof Wiener Würstchen. more...
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Gaining 0.5 kg a Week
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Jana Rotti's Weight History
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