Weigh In record (no journal entry) for 13 September 2021
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70.9 kg
Lost so far: 50.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1232 kcal
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Fat: 34.62g | Prot: 96.98g | Carbs: 144.05g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Boulé Mermelada de Melocotón, Milbona Skyr Natural, RealValle Mini Taquitos de Jamón, Repollo, Aceite de Oliva Extra Virgen, Cebollas. Dinner: Roncero Burgos 0% M.G., Milbona Gelatina 0% Azúcar, Tomates, Cebollas, Aceite de Oliva Extra Virgen, Milbona Queso Fresco Granulado. Snacks/Other: Ciruela Claudia. more...
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1851 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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