Weigh In record (no journal entry) for 13 September 2021
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1098 kcal
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Fat: 27.78g | Prot: 63.54g | Carbs: 157.51g.
Breakfast: Tangerinas, Ovo Frito, Pão de Leite. Lunch: Maçã, Sadia Filezinho de Frango. Dinner: Tangerinas, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Betânia Leite Desnatado, Banana, Naturale Aveia em Flocos. more...
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Losing 1.8 kg a Week
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02desetembro's Weight History
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