Weigh In record (no journal entry) for 13 September 2021
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1900 kcal
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Fat: 90.28g | Prot: 115.48g | Carbs: 160.05g.
Breakfast: Pflaumen, Zwiebeln, Odenwälder Kochkäserei Hausmacher Kochkäs', Roggenvollkornbrot. Lunch: Milbona Milch 3,5%, Banane, Ei. Dinner: Arla Finello Light, Aldi Bio Schlagsahne, Mutti Polpa, Blumenkohl, AIA Toscana Putensteaks. Snacks/Other: Kerrygold Butter, Odenwald Wild-Preiselbeeren, Jeden Tag Backcamembert, Nektarinen. more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BettinaPeters's Weight History
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