Weigh In record (no journal entry) for 13 September 2021
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1268 kcal
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Fat: 28.60g | Prot: 123.60g | Carbs: 124.47g.
Breakfast: Tomates, Pan de Centeno, Café con Leche. Lunch: Filete de Ternera, Nostrum Caldo de Cocido. Dinner: Hacendado Pechuga de Pavo Cocida, Optifast Batido Fresa. Snacks/Other: Hacendado Yogur 0% con Fruta, Hacendado Pechuga de Pavo Contenido Reducido de Sal, Tomates, Campofrío Pechuga de Pavo Braseada, Mercadona Pan de Centeno. more...
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868 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Mayrasanblas's Weight History
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