Weigh In record (no journal entry) for 13 September 2021
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107 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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584 kcal
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Fat: 41.48g | Prot: 21.27g | Carbs: 36.02g.
Breakfast: Butter, Edeka Vollkornbatzen, Dulano Sülzwurst, Kaffee. Snacks/Other: Frischkäse, Jalapenos, Gekochter Rosenkohl, Schwarzwälder Schinken, Kaffee. more...
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3073 kcal
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Exercise:
Housework - 1 hour and 54 minutes, Shopping - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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zwillingsmanie's Weight History
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