Weigh In record (no journal entry) for 13 September 2021
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1320 kcal
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Fat: 50.00g | Prot: 142.31g | Carbs: 70.16g.
Breakfast: Frango desfiado, Wickbold Pão de Forma Integral Whey Protein . Lunch: Hortifruti Melancia, Feijão cozido, Carne moída paleta, Arroz broto legal. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterrabas, Abobrinha Cozida, Brócolis Cozido. Snacks/Other: Vigor Protein Sabor Flocos. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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