Weigh In record (no journal entry) for 13 September 2021
|
48.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1106 kcal
|
Fat: 30.89g | Prot: 64.31g | Carbs: 142.62g.
Breakfast: Pruvit Keto Os Nat Lite, BelGioioso Sliced Mild Provolone Cheese, Ham Steak (Boneless, Extra Lean, Cured), Arnold 100% Whole Wheat Sandwich Thins. Lunch: Real Ketones Keto Powder Sticks, Gala Apples, Hormel Compleats Beef Pot Roast. Dinner: Sargento Muenster Cheese, Gala Apples, Hormel Compleats Chicken Breast & Dressing. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|