Weigh In record (no journal entry) for 13 September 2021
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1486 kcal
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Fat: 109.38g | Prot: 104.40g | Carbs: 22.72g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde, Repolho, Ovo Frito. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Gran Formaggio Queijo tipo Grana, Castanhas de Caju Torradas sem Sal. Snacks/Other: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Castanhas de Caju Torradas sem Sal, Vitafor MCT. more...
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Losing 2.5 kg a Week
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luiz_barbosa's Weight History
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