Nathi1194's Journal, 21 Nov 20

Weigh In record (no journal entry) for 21 November 2020
61.1 kg Lost so far: 0 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
899 kcal Fat: 35.21g | Prot: 50.62g | Carbs: 94.55g.   Breakfast: Cremiger Joghurt Mild, Nussmischung, Orangen, Äpfel, Banane. Lunch: Layenberger Slim Shake Schoko-Nuss, Mandel Drink Natur. Dinner: Layenberger Slim Shake Schoko-Nuss, Mandel Drink Natur. more...
1707 kcal Exercise: Desk Work - 5 hours and 30 minutes, Shopping - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

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Nathi1194's Weight History


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