Weigh In record (no journal entry) for 21 November 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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899 kcal
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Fat: 35.21g | Prot: 50.62g | Carbs: 94.55g.
Breakfast: Cremiger Joghurt Mild, Nussmischung, Orangen, Äpfel, Banane. Lunch: Layenberger Slim Shake Schoko-Nuss, Mandel Drink Natur. Dinner: Layenberger Slim Shake Schoko-Nuss, Mandel Drink Natur. more...
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1707 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Shopping - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Nathi1194's Weight History
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