Weigh In record (no journal entry) for 13 September 2021
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68.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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815 kcal
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Fat: 41.06g | Prot: 23.86g | Carbs: 86.56g.
Breakfast: Фаршированный Перец, Рис Отварной. Lunch: Фаршированный Перец, Рис Отварной. more...
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Gaining 1.0 kg a Week
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