Weigh In record (no journal entry) for 13 September 2021
|
78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
3160 kcal
|
Fat: 73.85g | Prot: 179.49g | Carbs: 431.68g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Dolciando & Dolciando Cioccolato Fondente 70%, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Riso, Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Pesca, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|