Weigh In record (no journal entry) for 21 March 2014
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82.8 kg
Lost so far: 10.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 101.44g | Prot: 88.90g | Carbs: 154.75g.
Breakfast: Becel Bevel Light , AH Beschuit Naturel, Venz Chocolade Hagelslag Melk. Lunch: Becel Light, Gesneden Ham, AH Koolhydraatarm Brood, Volkoren Brood, Becel Light. Dinner: Aardbeien, Magere Kwark, Linessa Slagroom Light, Runder Biefstuk (Mager, 0 cm Vet), Zonnebloemolie, Gebakken Aardappelen. Snacks/Other: Kauwgom (Suikervrij), Goudse Kaas, Cup-A-Soup Kip, Lidl Volkoren Crackers Sunny, Euro Shopper Maria Biscuit, Uniekaas Geitenkaas, Euro Shopper Melba Toast. more...
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Losing 0.7 kg a Week
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Poezemoes's Weight History
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