Weigh In record (no journal entry) for 13 September 2021
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83.6 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1074 kcal
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Fat: 24.98g | Prot: 49.80g | Carbs: 166.49g.
Breakfast: Granola solo, Danone Skyr Light & Free, Bramen, Frambozen, Kiwi. Lunch: Amora Dijon Mosterd, Aldi Kippenwit, Rucola Sla, Bruin Broodje. Dinner: Boni Emmental Light Geraspt, Champignons, Gele Paprika's, Groene Paprika, Rode Paprika, Soy Pro Bakboter, Uien, Wortelen, Alpro Cooking Light, Knoflook, Boni Volkoren Spaghetti . more...
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2787 kcal
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Exercise:
Mowing Lawn - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Annabel1988's Weight History
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