Weigh In record (no journal entry) for 13 September 2021
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118.6 kg
Lost so far: 21.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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983 kcal
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Fat: 35.30g | Prot: 36.45g | Carbs: 139.15g.
Breakfast: Чука, Компот, Пирог Рыбный, Омлет с Молоком. Lunch: Помидоры, Морковь, Редька. Dinner: Борщ Диетический, Простоквашино Творог 2%, Салат Овощной. Snacks/Other: Шоколад, Русский бисквит Бисквитный Рулет Клубничный, Яблоко. more...
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Losing 7.5 kg a Week
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Колючка1983's Weight History
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