Weigh In record (no journal entry) for 13 September 2021
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96.4 kg
Lost so far: 5.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1405 kcal
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Fat: 72.11g | Prot: 82.28g | Carbs: 104.53g.
Breakfast: Elinas Joghurt nach Griechischer Art, Kiwi. Lunch: Thermomix Hackfleischbällchen mit Tomatensauce, Basmati-Reis (Gekocht). Dinner: Frikadelle. more...
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Gaining 2.1 kg a Week
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timmy170719's Weight History
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