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gery_09
Journal
13 Sep 21
gery_09's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
150.3 kg
Lost so far:
5.7 kg
.
Still to go:
50.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
1083 kcal
Fat: 54.15g | Prot: 40.93g | Carbs: 105.74g.
Breakfast:
Baguette (Enthält Sauerteig), Landhof Cabanossi, Kaffee mit Milch.
more...
3685 kcal
Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes.
more...
Gaining 0.7 kg a Week
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gery_09's Weight History
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