Weigh In record (no journal entry) for 13 September 2021
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1600 kcal
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Fat: 116.77g | Prot: 83.57g | Carbs: 69.38g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Kepekli Ekmek, Kırmızı Domates, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.2 kg a Week
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halilglbdk's Weight History
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